SERVICES


YOGA & PILATES

Classes are performed on a mat, From beginner To advanced.

 

Yoga class includes:

  • Centering: Breathing-Meditation
  • Warm-up the body
  • Sun Salute
  • Standing postures
  • Balances
  • Inversions
  • Back, Lateral & Forward bends
  • Twists
  • Relaxation in Savasana ...

Pilates class includes:

  • Warming-up the whole body
  • Tuning up the core
  • Challenging the core
  • Spinal, Upper and Lower body Strenght and Mobility
  • Relaxation ...

PRENATAL & KIDS

Prenatal Yoga class includes:

  • Breathing
  • Gentle stretching
  • Postures using props
  • Cool down and Relaxation ...

Kids Yoga fun class includes:

  • A warm-up
  • Fun yoga activities
  • Yoga games, Music
  • Partner poses
  • Animals breathing exercises
  • Closing: Relax & Breath ..

HOLISTIC NUTRITION

It is never early to start building healthy eating habits !

 

 4 Programs:

  • Weight Management
  • Antioxidant Program
  • Ayurvedic Program
  • Healthy Eating during Pregnancy or for children

Includes:

  • A Body Composition Analysis
  • An easy-to-use weight-loss Plan with Bento Box Set
  • A daily meal plan with nutrient rich food index