Pilates*

Matwork, Props (magic circle, ball, etc.)

Yoga

Hatha Yoga*

Vinyasa Flow
Yin Yoga*

Nidra Yoga*/ Deep Relaxation

Yoga for Special needs
Chair & Senior Yoga*
Prenatal Yoga*
Kids Yoga (ages 3+)

Holistic Nutrition: 4 Programs

Weight Management

Antioxidant Program
Healthy Eating during Pregnancy, for children

Ayurvedic Program

Hydro-Relaxation Water-Shiatsu*

*Adapted in the event of reduced mobility, injuries, pathologies and chronic conditions.