* Mat Pilates, Pilates with props: magic circle, ball

** Hatha & Vinyasa Yoga

*** Chair Yoga: Assistance, Resistance and Support

The instructor has studied with Master Teachers (European & American) and she has been teaching physical education since 2005. She has over 4,000 hours of Teaching Experience with Adults, Seniors, Pregnant Women, Children and Young Adults.

As a Holistic Nutrition Specialist (Certificate of Excellence), she has been doing nutritional consultation to promote healthy eating habits and to achieve optimal health goals.

She is a Certified Yoga Teacher (200Hrs + over 100 Continuing Education Units) recognized by YOGA ALLIANCE, as well as a Pilates Instructor recognized by BALANCED BODY, to provide for well-rounded learning, experience, and understanding of how to provide a safe and nurturing environment while sharing Yoga & Pilates with students.

Her many teaching styles include Mat Pilates, Pilates with props, Vinyasa Flow, Hatha Yoga, Yin Yoga, Chair Yoga, Prenatal Yoga, Kids & Family Yoga.

Hope to see you on the mat soon ! Have fun !

ENGLISH & FRENCH SPOKEN

NUTRITIONAL & HEALTH Certifications

* MASTER's Degree in Mouvment & Sport Sciences, Nutritional Sciences
* Holistic Nutrition
* Medical Nutrition 
* Hydro-Relaxation